THE GRAVITY BELT TRAINING METHOD
Whether you’re a seasoned professional, weekend warrior, or aspiring junior, nothing feels better than comfortably staying low on the court. Hit bigger, last longer, miss less- introducing the Gravity Belt.
HOW IT WORKS?
The Gravity Belt uses 0-20 kg/ 0-44 lbs of variable resistance to keep the user down in a lower, more athletic position. Simply clip on and begin training. The more you resist the tension of the bands, the harder you have to work. Naturally, you’ll adopt a lower, stronger stance where you feel less resistance. This stance is known as the ideal athletic position and from here you will play with more power, balance and consistency.
Reactive neuromuscular training (RNT) is a specific type of training that focuses on improving the body’s ability to respond quickly and effectively to external stimuli or unexpected changes in movement. The Gravity Belt utilises RNT whilst combining elements of strength training, balance training, and proprioceptive training to enhance neuromuscular coordination, stability, and agility.
6 ASTONISHING BENEFITS OF THE GRAVITY BELT
Hit Your Sweet Spot: The Gravity Belt keeps you down low which means stronger, smoother and more consistent hitting. 🎾
Outlast: Training with added resistance is a real leg burner- become the fittest player you can be. 💪🏼
Counter Punch: A low centre of gravity is the best position to absorb and redirect power from! ✅
Develop Explosiveness: Master your hip explosiveness and hit the ball with maximum power! 🔥
Hustle: Playing lower will promote lightning fast agility. 🏃♂️
Mindset: Training with the Gravity Belt will challenge and improve your mental focus. 🧠